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15 Best Marijuana Strains for ADHD

by in Medical Marijuana November 22, 2023

ADHD is a neurological condition affecting millions of adults and children, causing impulsive behaviors, hyperactivity, and loss of focus. There are medications to help manage its symptoms, but they are often associated with more side effects than benefits.

So, what can you do? How can you manage your symptoms? According to studies, a natural herb is turning out to be a reliable ally for controlling ADHD symptoms. That herb is none other than cannabis!

Preliminary studies and anecdotal reports all point to this plant’s effectiveness against this condition. But which strains are best for ADHD

Stay with us as we take a closer look at this condition and introduce you to the top 15 marijuana cultivars for ADHD.

Understanding ADHD

Attention deficit hyperactivity disorder (ADHD) is a neurological condition that develops in children and teens and continues into adulthood. It’s one of the most commonly diagnosed mental conditions in children, affecting more boys than girls. 

We don’t know what exactly causes ADHD. Some scientists suggest it might have something to do with dopamine. Meanwhile, others think it has more to do with genetics and environmental factors.

Symptoms of ADHD

Symptoms of ADHD in children include:

  • Fidgeting
  • Impulsivity
  • Inattention
  • Hyperactivity
  • Forgetfulness
  • Talking too much
  • Daydreaming excessively
  • Difficulty focusing on one task

Adults will experience similar symptoms, plus other problems such as:

  • Anxiety
  • Issues at work
  • Procrastination
  • Low self-esteem
  • Relationship issues
  • Difficulty controlling anger
  • Addiction and substance abuse

These are all symptoms that the best strains for ADHD may help address. 

Types of ADHD

There are three types of ADHD with different symptoms. If you’re turning to marijuana for ADHD, you must know which type you have.

The three types of ADHD are:

  • Predominantly Inattentive – Symptoms include difficulty focusing and completing tasks with less hyperactivity.
  • Predominantly Hyperactive-Impulsive – Symptoms include hyperactivity and impulsivity with less inattention.
  • Combined – Symptoms include both inattention and hyperactivity. 

ADHD Treatments

Treating ADHD starts with behavioral therapy and talk therapy. Those with more severe symptoms rely on medications. Drugs like Ritalin and Adderall are common stimulants doctors prescribe for ADHD patients.

However, these drugs can cause side effects like decreased appetite, insomnia, irritability, headaches, increased heart rate, nausea, and more. That is why patients are turning to more natural alternatives and trying to find the best strains for ADHD.

How Can Medical Marijuana Help with ADHD?

Scientists are studying the effectiveness of marijuana for ADHD and similar disorders. While there are no conclusive results, current findings show that different types of cannabis products may help mitigate the symptoms of ADHD.

People with this disorder have more dopamine receptors in their nervous system, and one of marijuana’s medicinal properties is its ability to interact with receptors throughout the endocannabinoid system and bring back balance. 

The best strains of cannabis for ADHD may also reduce the side effects of medications used for this disease. Recent surveys show that ADHD patients who use medical marijuana experience less severe side effects than others. 

Different terpenes and cannabinoids in marijuana are also known for their stress-relieving properties. This relief can be a sought-after effect in those who struggle with impulsive behaviors and hyperactivity. 

Top Marijuana Cultivars for ADHD

Marijuana buds in a grinder

There are hundreds of marijuana strains. With more being developed each day, finding the right strain for your condition can be overwhelming. 

Worry not! We have compiled a list of the top strains based on user reports and expected effects to help you get started with medical marijuana. 


One of the best strains for ADHD is the sativa-dominant lovechild of Cannatonic and Ruderalis, ACDC. 

With 6% THC and 24% CBD, ACDC is also one of the best marijuana strains for PTSD, promising to help you regain focus. Try the skunky ACDC today to mitigate your symptoms.

2. Black Jack

Another strain you should try to manage your ADHD symptoms is Black Jack. This indica-dominant hybrid of Black Domina and Jack Herer gives you 18% THC and 9% CBD.

Try the energetic Black Jack with its sweet and piney aroma to slow the pace of your thoughts and enjoy the full-body effect of medical cannabis. 

3. Blue Dream

Among the best strains for ADHD is the sativa-dominant descendant of Blueberry Indica and Super Silver Haze, Blue Dream. This exotic cultivar has 18% THC, 2% CBD, and prominent berry flavors. 

Blue Dream is also one of the best marijuana strains for migraines. It provides a sense of calmness without making you sedated.

4. Cinex

Meet, Cinex! A fantastic marijuana cultivar for ADHD that descends from Cinderella 99 and Vortex. This sativa-leaning strain packs up to 26% THC and 0.4% CBD. 

The spicy, citrusy aromas of Cinex can often clear the mind and trigger creativity to help you battle ADHD.

5. Durban Poison

Another one of the best strains for ADHD is the pure sativa Durban Poison. With up to 24% THC and 1% CBD, Durban Poison is one of the most uplifting strains on our list.

You can enjoy its sweet and earthy flavors in the morning for enhanced focus and reduced restlessness. 

6. Green Crack 

Among the most popular marijuana cultivars for ADHD is Green Crack, the sativa-centric descendant of an Afghani, a 1989 Super Sativa Seed Club, and a Skunk #1.

With 17% THC, 0.2% CBD, and tropical flavors, Green Crack soothes your restlessness and keeps you productive. You can also turn to Green Crack if you’re looking for the best marijuana strains for neuropathy.

7. Harlequin

Cannabis buds

Next on our list of the best strains for ADHD is the beloved Harlequin, the sativa-dominant offspring of Gold, Swiss, and Thai sativas.

Harlequin’s 10% CBD and 7% THC promise a clear head without the intense euphoria of a THC-rich strain. Try Harlequin for a milder experience with cannabis.  

8. Harle-Tsu

An indica-dominant marijuana cultivar for ADHD is Harle-Tsu. This strain comes from the combination of Harlequin and Sour Tsunami.

Harle-Tsu is one of the best low-THC strains, with only 0.3%–1% THC. Instead, it has 24% CBD and warm, maple wood aromas that can help you manage your symptoms without getting high.

9. Lucid Blue

Are you looking for the best high-THC strains for ADHD? Meet Lucid Blue! This sativa-leaning hybrid of Grateful Breath and Blue Dream packs up to 28% THC with only 4% CBD. 

Lucid Blue can help improve your focus with its uplifting effects and berry aromas. It can also bring out your creative side. 

10. Sour Diesel

Meet one of the top 30 strongest marijuana strains, Sour Diesel. This 90% sativa is made by crossing Chemdawg and Super Skunk.

Sour Diesel packs a whopping 27% THC with 2% CBD. This strain’s sweet and citrusy aromas are perfect for ADHD patients who want to increase productivity with a fast-working cultivar.

11. Star Master Kush

Another one of the best indica-dominant strains for ADHD is Star Master Kush. This strain descends from Sensi Star, Medicine Man, Master Kush, and Platinum Kush.

With 17%-24% THC, 2% CBD, and fruity skunk flavors, Star Master Kush is your perfect night-time ally for taming ADHD.

12. Strawberry Cough

One of the top THC-rich marijuana cultivars for ADHD is the sativa-dominant cross between Strawberry Fields and Haze, Strawberry Cough.

This strain has 17%-26% THC, 0.12% CBD, and spicy strawberry flavors. Try Strawberry Cough during the daytime to mute the chatter in your head and increase your focus.

13. Tangie

Made by crossing Skunk #1 with California Orange, Tangie is one of the best strains for ADHD. This sativa-dominant cultivar packs 20% THC and 0.1% CBD.

With the refreshing scent of tangerines, Tangie gives you uplifting effects and improves your focus while boosting your creativity. 

14. True OG

Next on our list is the indica-leaning hybrid, True OG. This strain descends from OG Kush and gives users 22% THC with 1% CBD.

The pleasant pine and citrus aromas that come from this strain can help slow down racing thoughts and reduce anxiety while keeping you concentrated on your tasks.

15. Zkittlez

Last on our list of the best strains for ADHD is Zkittlez, an indica-dominant descendant of Grape Ape, Grape Fruit, and an unknown cultivar. 

Zkittlez gives you up to 23% THC, 0.87% CBD, and fruity candy flavors. You can enjoy this strain in the evening to boost your mood and control your hyperactivity. 

Try Marijuana for ADHD with Ozark MMJ Cards

Cannabis buds in a person’s hand

Are you excited to try these strains and see what they can do for you? Ozark MMJ Cards can help!

We offer fast and affordable medical marijuana card certification and renewal services to qualified Arkansas, Missouri, and Oklahoma patients. 

With us, you can try the best strains for ADHD legally. Start your certification process today and contact our friendly support team for more help. Don’t forget to visit our cannabis blog for more educational reads like this one!

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